Corrective Exercise, Senior Fitness, Functional Movement, TRX, Kettlebell, Tai Chi / Qigong & Circular Strength Training - Steel Mace & Clubs.
A person's genes determine what might be... BUT lifestyle choices determine what the person actually becomes! After years of carrying too much weight - I understand that adapting new fitness habits is difficult and often times fails. Let me offer an approach to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Grant (pictured above) said that "the best result from training with Eric, is feeling confident." He also enjoys an increase in strength, endurance and energy.
With years of success and experience, I offer a variety of assessments and a fitness plan designed to move you toward your goals. You need knowledge; including proper exercise selection, form, alignment and breathing. You also need encouragement; that includes blending accountability with a little fun.
ANISH (pictured above) was dealing with a health issue. He trained with me 3x a week for three months. He dropped a little weight and his body fat percentage went from obese to NORMAL! Best of all his doctor told him he no longer had Type II Diabetes.
Check out this great video on Circular Strength Training.